Lamai Fitness Coaches
Caroline has a back ground in horse riding and competed in show jumping for 10 years. She later became a certified Personal Trainer in Sweden and began her new career for fitness on Super Yachts where she was the Fitness Coach and Dive Instructor for several years. She has been with Lamai Fitness for the last few years and has fallen in love with Koh Samui.
Caroline challenge’s herself at all local and international events becoming a top ranking female in Asia. Constantly pushing her own limits in different sports. You will more than likely see her running, swimming or biking around the island, constantly training for a new event.
She has placed top 3 in the female division at all her latest events – North Face Challenge 50 km Trail run, Conquer the Great Wall of China Marathon, Khanom Ford Marathon, Krabi Olympic Triathlon and all local Koh Samui running events.
Caroline will encourage you to sign up for events with her giving you great support along the way !
Anne is one of the best yoga teachers on the island – we have worked with her over over 3 years now and she still amazes our clients with technique and poses. From beginners to advanced Ann will hold and work with each individual taking you as far as you can possibly go – yoga classes are on every morning for 45 minutes.
Founder & Mentor
Billy LF – A professional trainer who’s spent the past decade on Koh Samui working with weight loss clients and helping professional athletes build strength and stamina. Having worked on The Biggest Loser Asia and The Challenger Muaythai TV Show, Billy has experience working with seriously overweight clients who want to lose weight and get results fast ; Always introducing clients to Triathlon, trail running and focusing to set them up for their first race and his famous gym fitness workouts leave you amazed – always working you to failure.
” We are all addicts we just need help to route our addictions ”
His goal is to show you how everyone has an addictive personality and they just have to channel this right to continue with a healthy lifestyle. He has experimented with all nutritional meal plans and will help fine tune your meals for what suits your body.
His clients vary in age and objectives, he always encourages his clients to complete in small events after their training and keep signing up for new goals to keep you focused. For the last two years he took a team of clients to conquer the Great Wall Of China Marathon and three teams to compete in Ironman 70.3 Vietnam, Phuket and Langkawi. These were just clients who continued there training and met Billy to race at these venues.
Coach Zap has over 10 years experience in the Fitness Industry as a Strength and Conditioning Coach. He has worked all over the world which gives him great experience with different cultures and personalities. Previously a Rugby League player from Australia, he was fortunate enough to be coached and mentored by the best international strength and conditioning coaches in the business.
As a Strength and conditioning coach, he has had the opportunity to coach top level international sport teams and individuals at there chosen sport. His programming and passion for Clients will be sure to have you in the best shape of your life!!
Mike has worked with Lamai Fitness for over 5 years now with a spell in Bali opening a Crossfit Gym. Mike’s Crossfit qualifications and Football Coach awards speak for themselve. Always on call and always ready to take you and help you achieve you goals.
Samui Local Nong has over twenty years experience in Thai boxing training beginners and professionals, also being one of Thailand’s top fighters before ! Nong will teach you in his classes the breakdown of technique and balance to manage a two hour class.
We can arrange your visit to the Muay Thai Camp and you can schedule privates and pay with them direct – no hidden costs.