Samui's Number 1 Fitness Retreat

New Logo for 2021 Re-opening - Bigger Better Faster Stronger

New Logo for 2021 Re-opening - Bigger Better Faster Stronger

After 13 years on the island we are looking forward to 2021 and this time we have a LOGO, its been a long time coming as they say. T shirts, signage and an introduction into the world of Social Media will take Lamai Fitness to the next level of international recognition. An amazing 13 years has seen us grow and meet friends around the world who now under the current circumstances focus with Coach Billy Online. We will be the first to let you no when the country re-opens and will be putting the best deals and promotions together to get you here on beautiful Koh Samui. The island has / is undergoing some welcomed new roads, cleaner beaches and most importantly a green and healthier outlook and Bangkok Airways are reducing flight prices. Please note if your looking to come for a minimum of 3 months we can apply for a visa for you as we speak. For shorter term we will have to wait government announcements – stay safe and stay healthy. Any Support needed please email us. .

Conquer The Great Wall China Run

Conquer The Great Wall China Run

Our annual charity event in May each year takes us to China to conquer running the Great Wall Of China. Clients can choose between. 10k, 21k or the full marathon 42k race it is all on the wall its an exciting adventure run with great people from around the world all running for chairtys across the world. We run online programs and Samui Fitness Camps in the jungles and hills prepearing you for this event. Join our amazing team and get in shape running on one of the worlds most amazing settings.

Due a Lifestyle Change ?

Due a Lifestyle Change ?

Stressed. Exhausted . Bored . Overweight . I used to look like ? more and more common phrases each and everyday. In Lamai we have the knack of altering this, Life Style Change and extended stays are becoming for ever more popular with guests who desire real change. ” Believe in the power of experiences. Believe in the power of changing your outlook on life due to events and people that touch you. Believe in, is the power of yourself. Your actions. Your beliefs. Your goals. Your outlook on life. Above all else, nothing is more important  than state of mind, or outlook on life. I don’t want to wait for the next big thing to change how I view things. I don’t want to wait for a failure or success to shove me in the right direction. I want to change for me. I want to create my own positive outlook on life through actions, beliefs, and goals. And as I take that on, I welcome new experiences, people, events, successes, and failures to change my outlook further and to eliminate those issues & people ”

Escape Package Perfect For a Break

Are you consumed by your career and a slave to the rat race? Are you experiencing Low energy, less creativity and missing your motivational drive? Are you ready to turn your life around and start winning again?

Remove the clutter and get back to basics. With the focus very firmly back on you, Billy will guide you to create an iron-mindset and reshape your body so by the time you leave you’ll be carved out of stone. Surround yourself with quality people, flush the toxins, hike over mountains, bike to waterfalls, swim in crystal clear oceans and dine on the healthiest island cuisine.

From Private Villa with Pool to resort style accommodation, all comfort levels are catered for. Our goal is to take you back to that time when you felt real, felt strong so you can return to your life feeling 10 feet tall and like you could run through walls and sometimes getting back to basics is the best way to achieve that. Billy will only take on two clients per month his goal will be to redirect your addictions and remove any depression issues.

Break the chains of whatever is holding you back and regain control of your health, wealth, relationships and time.

Who is this ideal for? Business Owners, CEO and Directors, Fitness Enthusiasts, Digital Nomads, Retirees. Anyone looking to regain control of their life.

Coach, Mentor: Billy Orr

To secure your position and clarify any questions email: billy@lamaifitness.com

Billy Orr - Founder

Billy Orr - Founder

Coach Billy – A professional trainer who’s spent the past decade on Koh Samui working with weight loss clients and helping professional athletes build strength and stamina. Having worked on The Biggest Loser Asia and The Challenger Muaythai TV Show, Billy has experience working with seriously overweight clients who want to lose weight and get results fast ; Always introducing clients to Triathlon, trail running and focusing to set them up for their first race and his famous gym fitness workouts leave you amazed – always working you to failure.

” We are all addicts we just need help to route our addictions “
His goal is to show you how everyone has an addictive personality and they just have to channel this right to continue with a healthy lifestyle. He has experimented with all nutritional meal plans and will help fine tune your meals for what suits your body.

His clients vary in age and objectives, he always encourages his clients to complete in small events after their training and keep signing up for new goals to keep you focused. For the last two years he took a team of clients to conquer the Great Wall Of China Marathon and three teams to compete in Ironman 70.3 Vietnam, Phuket and Langkawi. These were just clients who continued there training and met Billy to race at these venues.

TripAdvisor Review “A great healthy getaway”

I had a few weeks off in-between jobs, and although I was going to the gym, i was finding a lot of my time was being spent on the sofa, hiding from the cold and miserable UK weather, and well, just not being particularly productive. I decided it was time to escape on a last minute trip to get me out of my sluggish mood. Having looked around at a few other places, I found Lamai fitness. I contacted Billy on the Friday, who was super responsive and accommodating meaning I was booked and on my way by Sunday. I did 10 days in total and genuinely would have loved to stay longer. Over the course of my program my fitness levels improved dramatically with the added bonus of losing 3kg. All of the Lamai team are great, big shout out to Billy who was key to keeping everyone motivated and happy. With sessions in the morning and evening you have the day to enjoy the sunshine and the island which really suited me and meant you didn’t burn out. I came on my own and had no problem meeting lots of great people, varying in age and nationality. Definitely planning on coming back when I need another retox. Thanks again.

https://www.tripadvisor.com/ShowUserReviews-g2314594-d6441060-r460379930-Lamai_Fitness-Maret_Ko_Samui_Surat_Thani_Province.html#

Childrens Hospice Charity Annual Event

Childrens Hospice Charity Annual Event

Last years money raised for the Children’s unit in Koh Samui hospital was a great help and appreciated so much by the children’s ward and kindergarten ! A huge thanks to everyone who gave their time and donations to help us help the local communit. Every year we have decide to run an event all charity donations go direct to the hospital and Dr Rapheephan (shown in picture) who splits the costs throughout the department.

After speaking to Dr Rapheephan from the clinic she has told us of the new air conditioning they are installing. So we have decided to keep with the same charity The Childrens Special Needs Ward in Nathon, Koh Samui and hopefully with your support and our teams dedication of months of training we are able to help year after year.

Leanne P from UK - Successful Year After Year who now is an Triathlete

Leanne’s visit was well deserved after a few years of work stress which lead to a bad lifestyle with food and wine. Leanne’s positive attitude helped her get amazing results with a complete body change and 15 kg weight loss in 6 weeks. Swimming Hiking Jogging Strength & Conditioning Classes and Yoga was just the tip of Leanne’s amazing achievements – she now jogs 21 k in under two hours and cooks for herself using all the right clean ingredients to fuel her body for work. Staying in the apartment with it’s own kitchen we showed her how to cook and with visits to the local markets she soon knew what to buy – this helped a lot and she was amazed by how good clean food could taste. After a few shaky starts her strength and conditioning has come on great giving her the body she wanted back – she now has all the tools and education to continue with her next goal the 21 k Cambodia Marathon in November.

Weekly we head to the Beach for fun and fitness

Weekly we head to the Beach for fun and fitness

Lamai Beach Koh Samui is our training ground – from water walking, swimming, and beach circuits we get amazing results – every morning the sun will rise its a great way to start your day only a 2 minute walk from the resort. Swimming out in the ocean to running in the shallow waters there is a exercise for everyone. Long Distance Triathlon group swims are the clients favorite with some amazing natural swimmers who just came to lose weight. 5 minutes from the gym we can always jog down in the mornings to watch the sun rise and feel energetic for the day ahead.- somedays we just hang out enjoy healthy food and get ready for the next session.

Turning Couch Potatoes into Ironman

Turning Couch Potatoes into Ironman

,

Every year we take online our next group of competitors to conquer a half or full Ironman. This weekend we head of to Vietnam 70.3 Ironman with our Layman Competitors … Dave , Babs, Dennis, Nik and Trent have taken the challenge for the last 4 months to compete this weekend ! After months of training and the last three weeks in Koh Samui at Tri Camp – we are tapering off and getting ready for the race – watch out for our next 30 days promotion for the Phuket 70.3 Challenge in November !

Father & Son Bonding - take some time out with the family and join our group sessions

Father & Son Bonding - take some time out with the family and join our group sessions

Raghu & Vish from Singapore had a fantastic two weeks with us ! Amazing father and son bonding time training everyday learning about nutrition and meeting lots of new friends, a real pleasure to have these great guys with us and watching Vish excel into a great sportsman ! #strengthandconditioning #weightloss #swim #run #beachbootcamp #lamaifitness #fitness #weights #fatherandson #teamwork. Everyone is welcome to bring there familys and make a fitness holiday we have villas to cater for this with babysitters.

Triathlon Koh Samui

Triathlon Koh Samui

Our latest Triathlon Team who were all package clients originally who fell in love with triathlon all managed to complete the Vietnam Ironman 70.3. With original fitness found at the camp then then completed online programs and we all met in Vietnam. There astonishing journeys and hard work gave them all a medal in on of the hardest events in the world. The Relay Team managed an impressive 2nd place. Well done to everyone who made friends for life – watch out for our next event and you to could join our next team.
Lamai Beach

Lamai Beach

Lamai Beach is Samui’s second-largest beach. It is quieter than the rest of Koh Samui beaches with amazingly flat and clear ocean for 10 months of the year. The southern third of the beach has the widest strip of sand, is the best for swimming. Our daily classes are 2 minutes from the resort and most mornings one of our groups will be down the beach waiting for the sun to rise. 2021 we take our menu onto the beach with a chilled vibe, so you can chill all day and not move far from the sun lounges between sessions. We also spend time in the crystal waters, power walking waist height – a great recovery session for sore muscles and injuries and early morning swimming lessons and long distance swims.
Charity Ford Khanom Run

Charity Ford Khanom Run

We took the team over to the mainland for the Ford Annual Run – everyone trained with us over the weeks and got some amazing results. Meeting some fantastic people from around the world, meeting up and now running in different countries having joined our Garmin group page,
Run & Swim Club

Run & Swim Club

Train with Ironman Triathlete Billy Orr – Swim & Run techniques, Learn how to Run – the full low down on making it an enjoyable and beneficial hobby we run on quiet jungle roads or at Koh Samui Stadium Track and for some views over mountains – 5 treadmills in the air con gym are available also for paced drill work and rainy days – Billy will actually run and adjust technique with you unlike other coaches. Swim Technique in the 25m pool onsite and ocean calm water swims all levels, lots of fun for a non impact sport.

Joe Clough joined us for 1 Month

Joe Clough joined us for 1 Month

“” Absolutely life changing. Over the past 8 weeks, I have seen a number of Billy’s training clients come and go, many of them achieving almost unbelievable transformations. I got exactly what I came for. Having spent at least 15 years in and out of various gyms, struggling to put on lean muscle mass, I finally achieved what I always knew should be possible but never managed to realise, all in the space of 8 weeks. Sounds crazy, but the results speak for themselves. So thank you very much indeed Billy Orr. You’re changing lives 🙂 “” 

Thankyou Joe for the review ; it honestly counts on the client putting in 100% everyday, listening to the body and adjusting their nutrition to suit, going through the pain of the muscles tearing and the heart rate accelerating each morning session.

David Cramond - A yearly regular now with 10 Triathlons in the bag

David Cramond - A yearly regular now with 10 Triathlons in the bag

Dave joined us several years ago, overweight and having never used a gym. H and has completely transformed his lifestyle joing the Lamai Fitness Club. Creating a healthier lifestyle, lifitng weights, cycling, swimming and running. Meeting worldwide friends and joing us on events all over Asia has helped keep the commitment and goals set each year to improve and inspire others. From a simple gym weights session this legend has continued to lead a healthy lifestyle and smash goals becoming a Lamai Fitness Ambassador. Dave changed his mindset and now enjoys a lot less stressful life putting lifes addicitons into a new presepctive. He now travels the world as a NLP practioner helping others.

SPARTAN Thailand Yearly Team Event

SPARTAN Thailand Yearly Team Event

Every year we take a team to Spartan and have great fun rolling in mud, climbing obstacles and supporting our team members. We take a team to work together and also individuals competing for top spots. 

Hannah who took to Trail Running in Samui and smashed 50k

Hannah has visited us a few times over the last few years starting of with weight loss and now pushing onto the running club and fitness packages.  A great friend to all our team and with her amazing determination she took on one of the hardest events this year with the Lamai Fitness Team – read how she took on one of our biggest events of the year. Hannah’s first day was a shock to her, she struggled with the first viewpoint ‘ overlap stone’  – she pushed through and never gave up each day stepping it up and never missing a session – within a few weeks she completed an Ironman in 5 days – swimming, biking and running and was now ready to sign up for the 50 k North Face Trial Run. Her preparation was amazing following the program and listening when to rest and when to push – she was fresh going into the race and smashed the event getting stronger throughout the mileage – her best times were in the last 10 k getting an amazing 4th place in the female division, a very impressive run and an outstanding performance. Well done Hannah cant wait to have you back for the next team event.

Which it the most Effective Fat Burner Workout ?

Which it the most Effective Fat Burner Workout ?

Always the most common questions when people arrive. The formula for weight loss is simple: you must burn more calories than you consume. However, those looking to lose weight often find themselves unsure where to start – with so many forms of exercise out there, it’s hard to choose.

Running, cycling and swimming are the three most popular choices of cardiovascular exercise, and ones we preach here on Koh Samui. They are in fact all the same fat burners and depending on body, build, age and fitness they will all do the same. with the right program.