“Great healthy getaway”
February 16, 2017
I had a few weeks off in-between jobs, and although I was going to the gym, i was finding a lot of my time was being spent on the sofa, hiding from the cold and miserable UK weather, and well, just not being particularly productive. I decided it was time to escape on a last minute trip to get me out of my sluggish mood. Having looked around at a few other places, I found Lamai fitness. I contacted Billy on the Friday, who was super responsive and accommodating meaning I was booked and on my way by Sunday. I did 10 days in total and genuinely would have loved to stay longer. Over the course of my program my fitness levels improved dramatically with the added bonus of losing 3kg. All of the Lamai team are great, big shout out to Jason who was key to keeping everyone motivated and happy. With sessions in the morning and evening you have the day to enjoy the sunshine and the island which really suited me and meant you didn’t burn out. I came on my own and had no problem meeting lots of great people, varying in age and nationality. Definitely planning on coming back when I need another retox. Thanks again.
Yoga Visit Retreat
Anne taking Bonny to a new level of stretching. Our classes are daily at 10.30am with the wonderful Anne and Alisha.
December 9, 2016
Last years money raised for the Children’s unit in Koh Samui hospital was a great help and appreciated so much by the children’s ward and kindergarten ! A huge thanks to everyone who gave their time and donations to help us help the local community …
This year we have decided to run the event again The Great Wall Of China 2017 ! 100% off all training plans and charity donations go direct to the hospital and Dr Rapheephan (shown in picture) splits the costs throughout the department.
After speaking to Dr Rapheephan from the clinic she has told us of the new air conditioning they are installing … So we have decided to keep with the same charity The Childrens Special Needs Ward in Nathon, Koh Samui and hopefully with your support and our teams dedication of months of training and then conquering the 42k on the wall … we will be able to help again ! …
Aysha Get Fit Fast
Asyha’s journey began from a break from work – a stressful few years working with the UN – she took a break. Nor did she realize she would be with us for 4 months turning her whole lifestyle into learning all about fitness and nutrition. Joining us for events she completed her 21k half marathon and now continues back home in Brussels challenging herself daily.
Beach Fitness Classes
Lamai Beach Koh Samui is our training ground – from water walking, swimming, and beach circuits we get amazing results – every morning the sun will rise its a great way to start your day only a 2 minute walk from the resort.
Phuket Layman2Ironman Signing Up
May 2, 2017
This weekend we head of to Vietnam 70.3 Ironman with our Layman Competitors … Dave , Babara, Dennis, Nik and Trent have taken the challenge for the last 4 months to compete this weekend ! After months of training and the last three weeks in Koh Samui at Tri Camp – we are tapering off and getting ready for the race – watch out for our next 30 days promotion for the Phuket 70.3 Challenge in November !
Lamai Fitness @ Visit Natural Resort in the evening – a great place to meet new friends with goals. Many come for a few weeks and stay for months as they find the place relaxing and a great get away to spend time eating clean and joining our daily fitness classes.
Father & Son bonding
January 12, 2017
Raghu & Vish from Singapore had a fantastic two weeks with us ! Amazing father and son bonding time training everyday learning about nutrition and meeting lots of new friends, a real pleasure to have these great guys with us and watching Vish excel into a great sportsman ! #strengthandconditioning #weightloss #swim #run #beachbootcamp #lamaifitness #fitness #weights #fatherandson #teamwork
On Site Cafe
Our onsite cafe Wild Tribe serves only clean and healthy meals. Superfood based with vegan and vegetarian meals, smoothies, juices and daily specials. Amazing place educating a cheap and clean eating alternative.
February 3, 2017
Stressed. Exhausted . Bored . Overweight . I used to look like ….. more and more common phrases each and everyday. In Lamai we have the knack of altering this, Life Style Change and extended stays are becoming for ever more popular with guests who desire real change.
” Believe in the power of experiences. Believe in the power of changing your outlook on life due to events and people that touch you. Believe in, is the power of yourself. Your actions. Your beliefs. Your goals. Your outlook on life. Nothing is more important to me than the people in my life, the conversations I have, the people I have yet to meet. Nothing is more important to me than the experiences and memories I have encountered, the lessons I have learned along the way. But above all else, nothing is more important to me than my state of mind, my outlook on life. I don’t want to wait for the next big thing to change how I view things. I don’t want to wait for a failure or success to shove me in the right direction. I want to change for me. I want to create my own positive outlook on life through actions, beliefs, and goals. And as I take that on, I welcome new experiences, people, events, successes, and failures to change my outlook further and to eliminate those issues & people ”
Lamai Fitness and Lamai Magic
Lamai as some fascinating rock formations, they have been a source of mirth and wonder on the island since they were discovered by the locals many years ago. Art often imitates Nature, but less common is Nature imitating Art, especially the Art of the Ribald. But in Thailand anything is possible and these rocks, known as Grandpa (Ta) and Grandma (Yai), look, respectively, like male and female genitalia. Set on the rocky coastline they raise indulgent chuckles or embarrassed titters from those who go to see them. This unusual and titillating sight has, naturally, given rise to a legend explaining how the rocks came into being.
“A folklore of Samui Island tells the story of an old couple by the name of Ta Kreng (Grandpa Kreng) and Yai Riem (Grandma Riem) who lived with their son in the southern province of Nakhon Si Thammarat. Since their son had come of age, they felt that it was time he got married. “One day they decided to sail to the neighbouring province of Prachuap Khiri Khan to ask for the hand of the daughter of a man named Ta Monglai. During their sea journey, their boat was seized by a storm. The old man and his wife were unable to swim ashore. They died at sea, turning into rocks as proof to the would-be bride’s parents of their true intentions. The rocks stand there to this day.” The views from the rocks and vicinity are spectacular, stretching across the sea to nearby islands”
Extreme Weight Loss Thailand
Marius from Norway joined us for the month kept to the program and gained massive fitness and weight loss. A massive step forward setting new goals and learning all about nutrition.
5 Exciting New Packages
DETOX & YOGA PACKAGE 1
Our relaxing detox package includes all accommodation, yoga, with a full body cleanse detox. Loads of free time to relax, daily massage, weekend tours to National Park or join in for free in our beginners fitness classes. You can take it as far as you like and can join in as many classes as you like or simply relax and detox – all meals (seperate cost ) are cooked onsite in our Wild Tribe Cafe all organic and clean – we will even show how to cook our amazing dishes, please for the detox menu sample
GET FIT FAST PACKAGE 2
Burn Calories and Create Muscle & Strength. Get Fit Fast brings your body back to how you remembered at your best, we can take you a step further to all the goals your looking for. Fast training lots of work, burning muscles and increasing cardio every day – one to jump in at the deep end – this is for you – perfect to kick start your fitness for continued goals or join our team for their next event
EXTREME WEIGHT LOSS PACKAGE 3
Strict clean eating, detox and exercise will shed this pounds and push your body to an incredible change ! Past results include clients losing up to 20kg in a month, the least 10kg – hard work and dedication with the right mind set will get you want you want in a month, our coaches have worked on the Biggest Loser and now how to deal with stress the body will incur over the first few weeks – dont worry our swimming pool and beautiful ocean will kick start your fitness without the muscle soreness.
TRIATHLON TRAINING PACKAGE 4
Turn it around and head for one of the biggest achievements of an all time a Ironman or Triathlon Medal. Train under the watchful eye of Professional Olympian Simon Agoston and Head Coach Billy Orr. Learn to swim run and bike with us and build up your technique and fitness. A very addictive sport and a complete lifestyle change that will keep you entertained for years with – we have bikes, running treks and the ocean and pool for all your training.
DRILL SERGEANT S&C PACKAGE 5
Mint conditioning – if you’re looking for extreme conditioning or you just want to attain larger and leaner muscles then our drill instructor Monty Crooke (certified REPS 3) is your guy. Should you wish to go beyond the unconquerable then PACKAGE 5 (The Echelon) will take you into the unknown.
Most Effective Fat Burner
December 9, 2016
Swimming > Biking > Running The formula for weight loss is simple: you must burn more calories than you consume. However, those looking to lose weight often find themselves unsure where to start – with so many forms of exercise out there, it’s hard to choose.
How to Write a Training Plan You’ll Stick To; Head Coach Billy Orr simply says;
”Running, cycling and swimming are the three most popular choices of cardiovascular exercise, and ones we preach here on Koh Samui. Though of course we all carry just a little bias towards cycling, THEY are in fact all the same fat burners and depending on body, build, age and fitness they will all do the same – Burn Calories so the simple answer is ; ALL THREE … personally i see more results from Swimming and also less impact on the body and believe me i am no swimmer. Intensity is key but how can we measureintensity on each exercise takes practice so the simply answer is do more regular you will get faster and better therefore increasing your fat burning capabilities.
Triathlon Koh Samui
Our latest Triathlon team went to Vietnam and completed the Ironman 70.3. with online programs and visits to the camp everyone achieved remarkable goals and pushed themselves into the addictive sport they call triathlon.
Dean ' Extreme Weight Loss
Dean from Canada joined us for the Extreeme Weight Loss and moved into the Get Fit fast package completing the bike section on in Phuket half ironman
Stocking all natural supplements and beauty products – a great choice supplied by our good friends at Lamphu.
Carsten ' Get Fit Fast
Carsten improved his fitness and technique removing aches, pains and tiredness over the few months he was here. The bonus was his incredible body change.
Charity Ford Khanom Run
We took the team over to the mainland for the Ford Annual Run – everyone trained with us over the weeks and got some amazing results. Meeting some fantastic people from around the world, meeting up and now running in different countries having joined our Garmin group page,
Monday 7.00am to 7.00pm
Tuesday 7.00am to 7.00pm
Wednesday 7.00am to 7.00pm
Thursday 7.00am to 7.00pm
Friday 7.00am to 7.00pm
Saturday 7.00am to 7.00pm
"WE TRULY CARE ABOUT GETTING YOU RESULTS. JOIN US TODAY"
"We Guarantee Results – We’d prefer to have 6-8 members that we can focus on (to literally change their lives in many cases), rather than 100 members that just come in and use the machines." email: LAMAIFITNESS@HOTMAIL.COM