Stressed. Exhausted . Bored . Overweight . I used to look like ….. more and more common phrases each and everyday. In Lamai we have the knack of altering this, Life Style Change and extended stays are becoming for ever more popular with guests who desire real change.
” Believe in the power of experiences. Believe in the power of changing your outlook on life due to events and people that touch you. Believe in, is the power of yourself. Your actions. Your beliefs. Your goals. Your outlook on life. Nothing is more important to me than the people in my life, the conversations I have, the people I have yet to meet. Nothing is more important to me than the experiences and memories I have encountered, the lessons I have learned along the way. But above all else, nothing is more important to me than my state of mind, my outlook on life. I don’t want to wait for the next big thing to change how I view things. I don’t want to wait for a failure or success to shove me in the right direction. I want to change for me. I want to create my own positive outlook on life through actions, beliefs, and goals. And as I take that on, I welcome new experiences, people, events, successes, and failures to change my outlook further and to eliminate those issues & people ”
Run To Charity Run
Every year we take our team to run the Charity race in Bophut Koh Samui – a great day supporting the local childrens hospice
“Great healthy getaway”
February 16, 2017
I had a few weeks off in-between jobs, and although I was going to the gym, i was finding a lot of my time was being spent on the sofa, hiding from the cold and miserable UK weather, and well, just not being particularly productive. I decided it was time to escape on a last minute trip to get me out of my sluggish mood. Having looked around at a few other places, I found Lamai fitness. I contacted Billy on the Friday, who was super responsive and accommodating meaning I was booked and on my way by Sunday. I did 10 days in total and genuinely would have loved to stay longer. Over the course of my program my fitness levels improved dramatically with the added bonus of losing 3kg. All of the Lamai team are great, big shout out to Billy who was key to keeping everyone motivated and happy. With sessions in the morning and evening you have the day to enjoy the sunshine and the island which really suited me and meant you didn’t burn out. I came on my own and had no problem meeting lots of great people, varying in age and nationality. Definitely planning on coming back when I need another retox. Thanks again.
December 9, 2016
Last years money raised for the Children’s unit in Koh Samui hospital was a great help and appreciated so much by the children’s ward and kindergarten ! A huge thanks to everyone who gave their time and donations to help us help the local community …
This year we have decided to run the event again The Great Wall Of China 2017 ! 100% off all training plans and charity donations go direct to the hospital and Dr Rapheephan (shown in picture) splits the costs throughout the department.
After speaking to Dr Rapheephan from the clinic she has told us of the new air conditioning they are installing … So we have decided to keep with the same charity The Childrens Special Needs Ward in Nathon, Koh Samui and hopefully with your support and our teams dedication of months of training and then conquering the 42k on the wall … we will be able to help again ! …
Leanne P from Uk
Leanne’s visit was well deserved after a few years of work stress which lead to a bad lifestyle with food and wine. Leanne’s positive attitude helped her get amazing results with a complete body change and 15 kg weight loss in 6 weeks. Swimming Hiking Jogging Strength & Conditioning Classes and Yoga was just the tip of Leanne’s amazing achievements – she now jogs 21 k in under two hours and cooks for herself using all the right clean ingredients to fuel her body for work. Staying in the apartment with it’s own kitchen we showed her how to cook and with visits to the local markets she soon knew what to buy – this helped a lot and she was amazed by how good clean food could taste. After a few shaky starts her strength and conditioning has come on great giving her the body she wanted back – she now has all the tools and education to continue with her next goal the 21 k Cambodia Marathon in November.
”””’ story from Leanne coming soon ”””’
Aysha Get Fit Fast
Asyha’s journey began from a break from work – a stressful few years working with the UN – she took a break. Nor did she realize she would be with us for 4 months turning her whole lifestyle into learning all about fitness and nutrition. Joining us for events she completed her 21k half marathon and now continues back home in Brussels challenging herself daily.
Beach Fitness Classes
Lamai Beach Koh Samui is our training ground – from water walking, swimming, and beach circuits we get amazing results – every morning the sun will rise its a great way to start your day only a 2 minute walk from the resort. Swimming out in the ocean to running in the shallow waters there is a exercise for everyone. Long Distance Triathlon group swims are the clients favorite with some amazing natural swimmers who just came to lose weight. 5 minutes from the gym we can always jog down in the mornings to watch the sun rise and feel energetic for the day ahead.
Phuket Layman2Ironman Signing Up
May 2, 2017
This weekend we head of to Vietnam 70.3 Ironman with our Layman Competitors … Dave , Babara, Dennis, Nik and Trent have taken the challenge for the last 4 months to compete this weekend ! After months of training and the last three weeks in Koh Samui at Tri Camp – we are tapering off and getting ready for the race – watch out for our next 30 days promotion for the Phuket 70.3 Challenge in November !
Father & Son bonding
January 12, 2017
Raghu & Vish from Singapore had a fantastic two weeks with us ! Amazing father and son bonding time training everyday learning about nutrition and meeting lots of new friends, a real pleasure to have these great guys with us and watching Vish excel into a great sportsman ! #strengthandconditioning #weightloss #swim #run #beachbootcamp #lamaifitness #fitness #weights #fatherandson #teamwork
Carsten ' Get Fit Fast
Carsten improved his fitness and technique removing aches, pains and tiredness over the few months he was here. The bonus was his incredible body change.
Triathlon Koh Samui
Our latest Triathlon Team who were all package clients originally who fell in love with triathlon all managed to complete the Vietnam Ironman 70.3. With original fitness found at the camp then then completed online programs and we all met in Vietnam. There astonishing journeys and hard work gave them all a medal in on of the hardest events in the world. The Relay Team managed an impressive 2nd place. Well done to everyone who made friends for life – watch out for our next event and you to could join our next team.
Charity Ford Khanom Run
We took the team over to the mainland for the Ford Annual Run – everyone trained with us over the weeks and got some amazing results. Meeting some fantastic people from around the world, meeting up and now running in different countries having joined our Garmin group page,
Dean Weight Loss
Dean from Canada joined us for the Weight Loss Package and after a month of losing 20 kg then decided to stay on for some Triathlon training. After 4 weeks intense bike training he joined the Lamai Fitness Relay Team and completed the Ironman Phuket 70.3. Ana amazing change in lifestyle and smashing any goals he would ever believe. Dean joins his family back in Canada with a healthy outdoor lifestyle most importantly for him nutritional advise for him and his family.
Dave joined us a few years ago and has completely transformed his lifestyle joing the Lamai Fitness Club once heading back to Bangkok. Creating a healthier lifestyle, meeting worldwide friends and joing us on events all over Asia. From a simple gym weights session this legend has continued to continue his healthy lifestyle and goals and become a Lamai Fitness Ambassador – completing two Ironman 70.3, 21k runs a Great Wall Of China Run and last weekend a 140k bike race. Well Done Dave keep smashing those goals
HUGH - IRELAND
HUGH not huge anymore deserves his own three insta photos – legend transformed his whole life and balance, started at 98kg leaving knocking 85kg he pushed ; followed and educated himself in the gym and on the road his Nutrition was spot on and we laughed every day ! HUGH never looking back a true old Skool gentleman
Shay - Weight Loss Retreat
Incredible turnarounf for Shay (pictured left next to her lovely mum) after visiting us a few years ago she has continued her lifestyle and balance turnaround her last mesurements with us last month was down from 47% Bodyfat to an amazing 16% !! completing an incredible run/hike over Samui with Billys Endurance Team ( making them do more i might add lol ) ! Amazing Shay super proud of you
James - Triathlon & Endurance
Taking a well earned break from his styressful job ; James came to us and found his love for biking again ! Everyday all over Samui and neighbouring islands james had a great time ; mixed with daily massages from our specialist Rey who coreected his posture after years at a desk – back home to Canada and biking everywhere happy to see !
Henry - Weight Loss Retreat
Henry 2 Weeks
Henry joined us for two weeks on the Holistic Package – 9.6KG DROP after detoxing ; hiking ; beach workouts ; yoga ; biking ; muaythai and eating clean — balance and lifestyle setting him on his way !
Glen - Triathlon & Endurance
Glen PAcking in an amazing 3 weeks dropping 10kg and getting superfit and his body back – leaving completing a 160k Bike race around Wales – biking ; strength conditioning ‘ swimming ‘ running ‘ hiking ‘ – eating Clean – Spartan 13k Race Boom !
Les - Weightloss Retreat
Second trip for Les dropping another 12kg – pushing himself daily on Hikes and Yoga Sessions ; daily massages; PT sessions daily for strength and eating clean with us all at The Spa – maintenance for Les until his next return – great to see his health getting stronger daily
Ronan - Triathlon & Endurance
Ronan 3 weeks
Ronan’s 3 weeks Endurance Package saw him hiking and running over Samui ; Strength & conditioning classes ; Biking 50k every few days ; Spartan 13k race ; Yoga ; Eat Clean ; Ocean Swims — Dropping 10kg in weight and leaving to Smash Ironman Canada 70.3 – followed by Ireland in August ! Amazing dedication getting massive fitness results and direction
Trent - Fitness Bootcamp
Trent the legend visits us twice a year ! always ready for the next challenge and rebooting his fitness and goals ! This year smashing Spartan Race after 3 weeks with us !
SPARTAN Thailand 19th May 2018
All our clients will be heading to Spartan Thailand on 19th May for a fun morning in the mud. 27 obstacles over 13k – Ronan, Glen, Trent, Caroline, Cecile and Billy will do the event as a team – hoping to avoid the 30 burpee penalty on each failed obstacle. Keep an eye for for our next events and join the team – Cambodia Siam Reap August and Koh Samui June’s Full, Half and 10k Run and Phuket 70.3 Ironman in November.
Hannah L from Australia
Hannah has visited us twice over the last few years starting of with weight loss and now get fit faster packages. A great friend to all our team and with her amazing determination she took on one of the hardest events this year with the Lamai Fitness Team – read how she took on one of our biggest events of the year.
Hannah’s first day was a shock to her, she struggled with the first viewpoint ‘ overlap stone’ – she pushed through and never gave up each day stepping it up and never missing a session – within a few weeks she completed an Ironman in 5 days – swimming, biking and running and was now ready to sign up for the 50 k North Face Trial Run. Her preparation was amazing following the program and listening when to rest and when to push – she was fresh going into the race and smashed the event getting stronger throughout the mileage – her best times were in the last 10 k getting an amazing 4th place in the female division, a very impressive run and an outstanding performance. Well done Hannah cant wait to have you back for the next team event.
“”””” read hanah’s story under reviews “””””””
Most Effective Fat Burner
December 9, 2016
Swimming > Biking > Running The formula for weight loss is simple: you must burn more calories than you consume. However, those looking to lose weight often find themselves unsure where to start – with so many forms of exercise out there, it’s hard to choose.
How to Write a Training Plan You’ll Stick To; Head Coach Billy Orr simply says;
”Running, cycling and swimming are the three most popular choices of cardiovascular exercise, and ones we preach here on Koh Samui. Though of course we all carry just a little bias towards cycling, THEY are in fact all the same fat burners and depending on body, build, age and fitness they will all do the same – Burn Calories so the simple answer is ; ALL THREE … personally i see more results from Swimming and also less impact on the body and believe me i am no swimmer. Intensity is key but how can we measureintensity on each exercise takes practice so the simply answer is do more regular you will get faster and better therefore increasing your fat burning capabilities.
Monday 7.00am to 7.00pm
Tuesday 7.00am to 7.00pm
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Thursday 7.00am to 7.00pm
Friday 7.00am to 7.00pm
Saturday 7.00am to 7.00pm
"WE TRULY CARE ABOUT GETTING YOU RESULTS. JOIN US TODAY"
"We Guarantee Results – We’d prefer to have 6-8 members that we can focus on (to literally change their lives in many cases), rather than 100 members that just come in and use the machines." email: LAMAIFITNESS@HOTMAIL.COM