Watch the video about our weightloss programmes !
The gym that gets results in Samui!
Different group classes for every skill level!
Learn how weight training can lose weight !
Intense 1 – 2 week or monthly courses are our speciality, we start off early with either a long beach run or hill climbs along the coastal roads of Koh Samui to watch the sunrise, a great way to start the day!
We then move into the gym for a circuit workout or to join the early Muaythai Sessions. During the day the activities depend on your personal goals.MORE INFO
Samui Local Nong has over twenty years experience in thai boxing training beginners and professionals, also being one of Thailands top fighters before ! Nong will teach you in his classes the breakdown of technique and balance whilst slowly getting your strength and fitness to manage a two hour class …MORE INFO
Stress, pressure, anxiety – we all know them and most of us continue to go back for more everyday of our lives. Closing in fast on my 49th birthday, divorced, overweight and with poor eating and drinking habits, I knew in my own mind I was on a destructive long term health path. After a […]MORE INFO
Starting at university my weight had slowly crept up and I settled in somewhere at 80-84kg. However, my last attempt to lose some weight on my own completely backfired on me when the yoyo effect got the better of me and I ballooned up to 91kg, my heaviest ever at 170cm. Couple this with being […]MORE INFO
Great speaking with Dr Ja from the baby unit today – the latest donation will be spent putting air conditioning units in the clinics in Nathon – Koh Samui ! Many thanks to all those who donated from Ironman Langkawi , The Great Wall of China Marathon training plans and the kind people who donated over Christmas […]MORE INFO