Watch the video about our weightloss programmes !
The gym that gets results in Samui!
Different group classes for every skill level!
Learn how weight training can lose weight !
Intense 1 – 2 week or monthly courses are our speciality, we start off early with either a long beach run or hill climbs along the coastal roads of Koh Samui to watch the sunrise, a great way to start the day!
We then move into the gym for a circuit workout or to join the early Muaythai Sessions. During the day the activities depend on your personal goals.MORE INFO
Samui Local Nong has over twenty years experience in thai boxing training beginners and professionals, also being one of Thailands top fighters before ! Nong will teach you in his classes the breakdown of technique and balance whilst slowly getting your strength and fitness to manage a two hour class …MORE INFO
Jason from Australia knocking 18kgs off his weight and dropping 8 percent body fat in 8 weeks whilst still staying strong lifting heavy weights ! Great new look and future for Jase … Clean eating Bike Swim Run mornings and high intensity weights in the evenings with motivation and hard work get Jase brilliant and […]MORE INFO
Stress, pressure, anxiety – we all know them and most of us continue to go back for more everyday of our lives. Closing in fast on my 49th birthday, divorced, overweight and with poor eating and drinking habits, I knew in my own mind I was on a destructive long term health path. After a […]MORE INFO