Fantastic news for Lamai Fitness and Koh Samui !! Elise Conquest is officially on board ! Elise s qualifications go on and on from coaching soccer and muaythai to being a qualified Crossfit coach ! … Elise has years of experience within the sports industry .. gaining nutritional, weight loss, and strength training experience … not to mention her professional husband to-be being a Muaythai fighter one of the top ranked in Australia and her three amazing sons taking straight after her mum in all sporting events ! …. Elise arrives early April and will soon be organising her work schedule to include Womens Crossfit Classes, Circuit Training, Beach Bootcamps and Muaythai Self Defence groups to name a few …. Lamai Fitness 2014 Getting Stronger and Stronger !
Hi i’m Elise and I’m from Australia soon to be Koh Samui … I am a fun, healthy, motivated mother of 3 young boys and committed to everything I do! Never shy of getting my hands dirty or being covered in sweat, it’s a uniform to me. Since becoming a mother I truly realized that my life needed to be a long life… Also i needed to be not only a nurturer, but a motivator and role model! Over the years I have set many goals for myself and completed them all. These include- long distance running, training and coaching soccer, triathlons, Muay Thai fighting (in Australia and Thailand) and more recent qualifying as a level 1 crossfit trainer .. which i will work towards crossfit recognised affiliation at Lamai Fitness Crossfit Samui . Trying and testing different sports has taught me many different nutrition needs from weight loss, food for energy, dietary needs (eg lactose & or gluten intolerant, vegetarian etc), muscle gaining, weigh gaining and overall healthy eating for a well fueled body. Training is a daily routine to me, one of which i never get tired of. I can’t wait to push others to reach their goals, no matter how big or small. “Everything & Anything is possible if you want it enough…Fall down seven times, get up eight” .. My count down is on till April when I join Billy at Lamai Fitness… Excited is an understatement! See you soon, Elise
We finally are able to install Gym Rings for all crossfitters over Thailand . Ring training is in no way easy but it produces exceptional results if you are willing to devote the time and effort into this bodyweight training protocol. Olympic movements such as muscle ups and Iron Cross , rings can be used like a suspension Trainer for pull ups , rows , pushups , rollouts and assisted deep squats to name a few. See your conditioning , strength and muscularity go to the next level.
Lamai Fitness has now installed undulation ropes . An ultra intense cardio and strength endurance workout in one. Rope training is very low impact for the joints yet works the muscles of the arms . shoulders . chest . back and core like you would not believe .. it also takes a massive cardio effort to wave the ropes for any length of time … Rope training can be done by all fitness levels and has massive weight loss and fat burning benefits …. Lamai Fitness . Koh Samui . Crossfit . Weight Loss . Fitness . Bootcamp . Thailand !
Kirsten Taplin … I approached Billy at LF Samui Crossfit at the end of a 3 month overseas trip, excessive eating and drinking had meant that if I didn’t do something drastic I would be going home 6-7kg heavier than my normal weight. I had 15 days with Billy to do something about it. I started at 61kg (height 1.61m) . Following Billy’s instruction, for the first few days I ran in the morning (varying distances) and went through a circuit he prescribed in the afternoon. I also followed a diet plan he suggested, fruit for breakfast, raw vegetables as snacks, salad or brown rice at lunch and a protein shake for dinner. After just 6 days I had already lost 3.5kg. The second week was harder, I continued to run in the mornings, varying and increasing the distance with high intensity, whole body, timed circuits in the afternoons. Although these were challenging the sense of accomplishment after finishing them in a good time was great. I trained twice a day every day except for Sundays which were a day off from training, but not from the diet. At weigh in on my 15th day I was 54.6kg. I lost 6.4kg in 15 days by following Billy’s instruction and training hard. I absolutely loved training at LF Samui Crossfit and would recommend it to any body wanting to lose weight or increase their fitness level. You will be pushed to do things you did not think possible and you will come out the other side stronger, more confident and if you stick to the plan, looking great! Thanks Billy for helping me get my body back!!
Sarah Moran … I couldn’t say a bad word about LF Samui if I tried! I’m a 21 year old female and I stayed in Samui training for a total of 2 months. I could not believe the transformation that occurred in that time thanks to Billy’s training. When I arrived I couldn’t run 2 kilometres and in a few short weeks I was running almost 8km every morning through the jungle and even managed the 12km jungle run as well. The training is always different so you’re constantly challenging your body, I couldn’t believe how much stronger I got in such a short period of time, starting off with 3kg dumbbells for my squats to surprising myself when I was made to do 40kg deadlifts one training session. You won’t find a gym that offers as much personal attention as LF Samui, nothing gets past Billy, he’ll know if you’re slacking off and he’ll know if you’re eating badly – so if you want to go somewhere where you really get pushed to your limits and get the results you really want then that kind of attention is exactly what you need. He’ll also be able to tell when you start finding a workout easy and he’ll adjust it to make it harder so you are constantly pushing your body. I left home at 57.5kg and returned at 52kg – exactly what I wanted, and I’m the fittest and strongest I’ve ever been. I would go back again in a heartbeat. The workouts are intense, they’re actually enjoyable and the results are real. And the friends you’ll meet are for life. I stayed by myself and was really scared at first, but the people staying there become your family and you’ll feel at home in no time. You all sit around the café for breakfast, usually get dinner at the markets, and people are always up for other activities especially on the weekend. Really it’s the ideal tropical holiday complete with amazing beach – except you don’t have to go home having put on weight like every other holiday! Instead you’ll go home completely transformed. I couldn’t stop raving about it so much that my boyfriend ended up coming to join me for a week, and so did my sister. Both of them absolutely loved it – Can’t stop recommending it to everyone I talk to!
we have been working with fantastic crossfit gyms around the world and have now been running our own crossfit style programmes and are having fantastic weight loss and toning results …. every lamai fitness customers loves the challenges it brings … back to basic with technique deadlifts , clean and press and pull ups .. Just a few .. combining them with cardio reps such as burpees , handstand pushups and Jumps ! high fat burning ! high intensity ! toning ! what every one wants … come along to lamai fitness to see our workout of the day and learn and train with us ! LF Samui Crossfit is here to stay ! www.facebook.com/lfsamui.crossfit
Running every month we have Bootcamps on Koh Samui in Lamai .. the original and proven bootcamp on Lamai Beach ! Weight loss . get fit . eat clean . crossfit courses … for all sizes , sexs and nationalities ! beach circuits , ocean swims , muaythai , yoga , gym weight circuit training , self defense , boxercise , detox , Jogging , and new dance classes such as zumba to be introduced later in the year .. change your lifestyle with us and meet similar people with the same goals … all based on the beautiful island of koh samui ! … clients have lost up to 20kg in one month, increased fitness and now have a healthy and more balanced life … its not Just the work that will improve your life its learning the new techniques on how to maintain the lifestyle afterwards … email us for future dates and costs ! get fit quick ! lose weight quick ! learn crossfit quick ! Koh Samui Thailand … training programmes suited to your needs with professional trainers from tv shows like the Biggest Loser !
Great review of the camp in Canadas Adventurer Magazine ! … Adventurer
LAMAI-FITNESS – KOH-SAMUI … ON FACEBOOK NOW WITH OVER 1000 FOLLOWERS
is where all the news happens !! daily updates on all clients !
Our newly refurbished and managed onsite cafe opens from 7.00am till 10.00pm serving healthy thai and western food all day, we have menus for weight gain, weight loss clients or for people looking for just a healthy western snack … we have satelite TV, free internet for night long enjoyment, watching the latest muay thai fights live from Bangkok to the premier league football on saturdays nights from europe all live! DVD movies shown every night at 7.30pm …. having a great atmosphere and great time’s to catch up after training !
The juice bar serves a range of Protein shakes, fresh fruit smoothies, detox shots & juice bar specials such as golden rush and veggie booster ! …. our chalkboard will change daily with our speciality meals ,,
The cafe menu has a range of food meals ranging from 40B to 120B to suit everyones budget ..
Great meeting place after training for the latest in the fitness world, the next camp BBQ, fightnights , or just chill out read a book or watch a movie !
Billy is a full-time gym owner, a professional trainer who has 5 year experience working in Samui dealing with weight loss clients working on The Biggest Loser Asia all the way through to helping professional fighters reach peak condition on The Challenger Muay Thai Tv Show. He specializes in strength training that ensures proper technique and form. His clients vary in age and objectives – from helping teenagers achieve their goals to keeping adults get fit so that they feel good and continue enjoying fitness after they leave his camp. He believes that a few hours a week at the gym not only improves your health and mental well being, but the overall quality of your life. Billy will teach you techniques where you can have a full body workout in and out the gym in 30 minutes feeling like a 2 hour body workout ! after a few days of soreness the results will start to show and then the body shaping will take place … all our clients always return again and again to step up the challenge with Billy.
• Monthly Intense Courses , weekly , daily , hourly just ask !
• weights . cardio . sauna . circuit . swim . muaythai . weights = results
• Fitness, nutrition & weight management