MOTIVATION BRO DOWNTIME

indivdual lifestyle changes – all inclusive to suit your goals

REMOVE THE CLUTTER ESCAPE THE RAT RACE

CROSSFIT - STRENGTH - MUAYTHAI

Get Fit Fast & Have Fun in the Sun

email us for size of groups

LAYMAN TO IRONMAN

online programming and training holidays to koh Samui to compete in a Asian Ironman

WEIGHT LOSS RETREAT

educating new habits with nutrition and daily scheduled classes
email us your expected weight loss goals

TRIATHLON & EVENT COACHING

introduce yourself to these addictive events and new lifestyle – get ready with us

email us for our next event

Welcome to Lamai Fitness

Lamai Fitness 10 Years off Proven Results on Koh Samui ! – The longest serving bootcamp and fitness facilities on Koh Samui – 10 years experience non stop with professional qualified coachs that will be your trainer and mentor ! – Situated on the tropical island of Koh Samui on beautiful Lamai Beach known as one of the most beautiful islands in Thailand, created and managed to have a place to achieve goals and change lifestyles. Why not take a break from the stress of a job career, bad lifestyle or just a run of bad run of luck – Billys latest and most successful package leaves a massive impact on peoples lifes – check out the PDF for more details MOTIVATION LAMAI FITNESS

Its as easy as choosing a package and we will give you the best training price – lets us no your dates and email or whatsap us !

Our style training has proven a great success. Coaches has worked on the Biggest Loser Asia TV reality show and can easily drop weight from any person following his guidelines, regaining their confidence and fitness and starting a new life! Also working on the Muaythai Tv Show The Challenger working with professional athletes.

Here are some of our Packages

(Check lamai fitness – koh samui facebook or instagram for latest results)

On our third year we have had amazing success with this 6 month program. After your first visit to Koh Samui you will spend time learning the basics and training to build you up for a Ironman ( half 70.3 ) – returning home following our 5 month plan. Just before one of our asian Ironman events you will return to Koh Samui – to finish your training. We then all head to the event as a team to conquer the Ironman – Previous Ironmans include Thailand & Vietnam – Philliphines Cebu August 20

As the name suggests an IronMan is the ultimate challenge, even the fittest amongst us would rarely swim 2km, Cycling 90km or Run 21km (a half marathon). But to do them all together in under 7 hours borders on crazy.

In August a group normal guys or LAYMEN, become IRONMEN, with just 6 months training. Not only did the last group all totally change their body shapes, losing over 12kgs each (with one loosing 20kgs), they got to join the elite club of people who can say they are an IRONMAN. Due to the amazing success of this program we are opening a limited number of places in our Philliphines IronMan 70.3 program.

The number of places is limited to 5 so don’t delay making one the best decisions you’ll ever make.

Our program will get you ready for this life changing event over a 9 month period, with our home training and online support package. It culminates in a 3 week intensive tri-camp where we will perfect your plan giving you the opportunity to post the best possible time. We will then go to Philiiphines in with the team for the race. The package includes:

 

Layman2Ironman Philippines Registration.

– 6 Month Online Program

– 4 Weeks training Triathlon Camp on Koh Samui (to be taken anytime)

FREE

Professional Branded Race Kit

Garmin Triathlon 735XT Watch

Race Ironman Registration 

 

– We ask commitment of minimum 6 hours a week training

– Skype calls, Emails, Sweat Test, Nutrition – Plans and Online Support

– Support on Race day

Email; Billy@lamaifitness.com if you’re interested in getting started in 2018

LAYMAN TO IRONMAN - 6 MONTH FOCUS

Weight Loss Specific – MuayThai – Yoga – Nutritional Plan – Detox – Carnitine Supplement

Clean eating and exercise will shed these kilos and push your body to an incredible change.– hard work and dedication with the right mind set will get you want you want. Our coaches have worked on The Biggest Loser Asia TV Show, getting amazing results. Morning and Evening group classes for every level to get you started. Your mentor who will work with you and oversee your training and nutrition progress daily. Your stats will be taken when your arrive and weekly to help your learn about your body.

WEIGHT LOSS RETREAT - SHRED KILOS

MOTIVATION LAMAI FITNESS

 

Are you consumed by your career and a slave to the rat race? Are you experiencing Low energy, less creativity and missing your motivational drive? Are you ready to turn your life around and start winning again?

Motivation Bro Downtime is a individually engineered, one on one program, designed with your goals and outcomes in mind. Regain your confidence, super-charge your fitness, sculpt a new body shape, revive your libido and create an iron-mindset that is going to carry your forward to the best results of your life.

Take a moment and ask yourself, who is driving my bus? Am I creating the health, relationships, connection, love and wealth that I really want? Or are all the toxic western pressures becoming too much?

When would now be the best time to consider your options?

At Motivation Bro Downtime you remove the clutter and get back to basics. With the focus very firmly back on you, Billy will guide you to create an iron-mindset and reshape your body so by the time you leave you’ll be carved out of stone.

Surround yourself with quality people, flush the toxins, hike over mountains, bike to waterfalls, swim in crystal clear oceans and dine on the healthiest island cuisine.

From Private Villa with Pool to resort style accommodation, all comfort levels are catered for. Our goal is to take you back to that time when you felt real, felt strong so you can return to your life feeling 10 feet tall and like you could run through walls and sometimes getting back to basics is the best way to achieve that.

Billy will only take on two clients per month his goal will be to redirect your addictions and remove any depression issues.

Break the chains of whatever is holding you back and regain control of your health, wealth, relationships and time.

Who is this ideal for?

Business Owners

CEO and Directors

Fitness Enthusiasts (All levels)

Digital Nomads

Retirees

Anyone looking to regain control of their life.

Your Coach & Trainer: Billy Orr – Profile Under Our Team

Only 2 new clients per month are welcomed on to the program. To secure your position and clarify any questions email: billy@lamaifitness.com

 

MOTIVATION BRO DOWNTIME - GET BACK YOUR BEST

Cross Fit – Strength & Muaythai Classes – Quickest Way to Get Fit

Bringing your body back to how you remembered at finest, group class training at its best.. Fast training lots of work, burning muscles and increasing cardio every day – one to jump in at the deep end – this is for you – kick start your morning crossfit and afternoon strength sessions. Working and training with our coaches leaving you sweating and pushing for more – please note this si for people who already use the gym and need pushing or a kick start.

CROSSFIT - STRENGTH - MUAYTHAI - GET FIT FAST

Swim – Bike – Run

Turn it around and head for one of the biggest achievements of all time an Ironman, Marathon, Trail Run or start training for any smaller distances and events that we do. Learn to swim in our ocean or 20 meter pool, run in our beautiful jungle and bike with us on the mainland. A very addictive sport and a complete lifestyle change that will keep you entertained for years. There is also online coaching before an event to get you started and aftercare.

TRIATHLON & EVENT COACHING - FAST PACED

We run weekly and monthly weight loss and fitness packages to suit your goals and needs! Our monthly program will totally turn your life around and we guarantee 100% that you will leave fitness friends for life… We are all here wanting the same goal!

Fitness on Koh Samui is both very popular, mainly because you have time to train but can also enjoy your holiday with lots of time for recovery on the beach. We can help you to lose weight, build lean muscle, strip any excess fat, or increase strength, power & flexibility whilst learning new techniques to continue with – our packages are individual or could be mixed the choice is yours.

We have gym facilities and packages and can recommend accommodation, your program will vary and can include Circuit Training, Nutritional Advice, Strength & Conditioning, Triathlon Training, Beach Workouts, Tropical Runs & Hikes, Swimming and Mountain Biking ! Muay Thai, Weight Training and a lot of extra surprises along the way !

We have kettle bells, muscle up rings, undulation ropes, step boxes, 20kg bars, life fitness machinery and a ton of weights. Lamai Fitness is Thailand’s no.1 training camp for weight loss, strength, fitness, life coaching, and events.

Lamai Fitness has proven results to be Thailand’s most successful weight loss place to be ! Still keeping our personal touch and putting your training always directly with the owners and creators of Koh Samui’s first, original and best fitness camp!

Opening Hours

Monday 7.00am to 7.00pm
Tuesday 7.00am to 7.00pm
Wednesday 7.00am to 7.00pm
Thursday 7.00am to 7.00pm
Friday 7.00am to 7.00pm
Saturday 7.00am to 7.00pm

Email: lamaifitness@hotmail.com

"WE TRULY CARE ABOUT GETTING YOU RESULTS. JOIN US TODAY"

"We Guarantee Results – We’d prefer to have 6-8 members that we can focus on (to literally change their lives in many cases), rather than 100 members that just come in and use the machines." email: LAMAIFITNESS@HOTMAIL.COM