The gym that gets results in Samui!
Best Results with the professionals !
Different group classes for every skill level!
Learn how weight training can lose weight !
Running on alternating days we have bootcamps on the beach in Lamai. The beach gives many form of exercise much higher intensity and works your body harder than normal.
The original and proven beach bootcamp to get you fit and lean quick! Cardio mixed with weighted circuits to get the heart rate going!MORE INFO
Samui Local Nong has over twenty years experience in thai boxing training beginners and professionals, also being one of Thailands top fighters before ! Nong will teach you in his classes the breakdown of technique and balance whilst slowly getting your strength and fitness to manage a two hour class … LAMAI MUAYTHAI CAMP ON KOH SAMUI […]MORE INFO
The Great Wall – Conquered, Beaten and Bashed Up! So firstly before we get on to the review (that I know you’ve all been waiting for with bated breath) a MASSIVE thank you to all of you for sponsoring me…twas much appreciated…kudos goes to ‘Bad Accountant Probert’ or should it just be ‘Bad Bob’ for […]MORE INFO
We are going to hold a August group weight loss package … 5 of you will train together ! stay on camp together ! and smash your weight loss goals together ! we have a fixed discounted price for the (un)lucky five …. it will include daily training, accommodation, food plans, detox , bootcamp and […]MORE INFO