Running just might be the most convenient workout going. You don’t need to be a skilled athlete, and there’s no fancy equipment involved; just lace up your sneaks and go. It’s also one of the most efficient ways to blast fat and burn calories – about 600 an hour !!
Fitness Challenge Time!!! Win a free Life Changing Weight Loss training and accommodation package on Koh Samui, Thailand ….. Refer a friend or apply yourself … It’s time to make a change for a better, healthier life!Lamai Fitness and Lamai Muaythai Camp are offering up to a 90 day weight loss boot camp package for the […]
Last years money raised for the Children’s unit in Koh Samui hospital was a great help and appreciated so much by the children’s ward and kindergarten ! A huge thanks to everyone who gave their time and donations to help us help the local community … This year we have decided to run the event again The Great Wall Of China will be […]