Watch the video about our weightloss programmes !
The gym that gets results in Samui!
Different group classes for every skill level!
Learn how weight training can lose weight !
Intense 1 – 2 week or monthly courses are our speciality, we start off early with either a long beach run or hill climbs along the coastal roads of Koh Samui to watch the sunrise, a great way to start the day!
We then move into the gym for a circuit workout or to join the early Muaythai Sessions. During the day the activities depend on your personal goals.MORE INFO
Samui Local Nong has over twenty years experience in thai boxing training beginners and professionals, also being one of Thailands top fighters before ! Nong will teach you in his classes the breakdown of technique and balance whilst slowly getting your strength and fitness to manage a two hour class …MORE INFO
Lamai Beach Strength and Conditioning gym, enhance every aspect of your athletic performance! Fitness for all in a challenging fun loving group setting ! Classes daily 9.00am – 10.00am and 4.30pm – 5.30pm Monday to Friday and Saturdays 10.00am ! 400 BAHT CLASS / 2000 BAHT WEEK / 3500 BAHT 2 WEEKS / 4500 BAHT […]MORE INFO
Our latest addition are our onsite accommodation, modern newly refurbished rooms with Wifi, Satellite TV, Air-Conditioning, King Size Beds with Egyptian Linen, Shower Room, Bathroom, Fridge, Tea and Coffee making facilities and Lounge area with bookshelves with a variety of books. Cleaned every two days with bottled water ! 1 minute to the Gym, Cafe […]MORE INFO
30 YES THIRTY Kilos in 8 weeks of hard hard work never missing a session and giving 110% every session Pat has managed to strip away 4 years of weight gain in 8 weeks …. Gentleman in and out the gym Pat has made a huge life change and now will never look back ! […]MORE INFO