Watch the video about our weightloss programmes !
The gym that gets results in Samui!
Different group classes for every skill level!
Learn how weight training can lose weight !
Intense 1 – 2 week or monthly courses are our speciality, we start off early with either a long beach run or hill climbs along the coastal roads of Koh Samui to watch the sunrise, a great way to start the day!
We then move into the gym for a circuit workout or to join the early Muaythai Sessions. During the day the activities depend on your personal goals.MORE INFO
Samui Local Nong has over twenty years experience in thai boxing training beginners and professionals, also being one of Thailands top fighters before ! Nong will teach you in his classes the breakdown of technique and balance whilst slowly getting your strength and fitness to manage a two hour class … We can arrange your visit to […]MORE INFO
Over the years we’ve seen the increase of guests on anti-depresants, we strongly believe this can be avoided through natural supplements that we have. Its not giving your body chance to balance out and maintain a happy and healthy future, please speak with us and we can suggest alternative options and refer you to past […]MORE INFO
Andreas from Norway ! 12kg down and 4% body fat gone in 4 weeks ! Smashed a Ironman swim bike run in 5 days on his second week outdone us all on weights and finished with an impressive 100 clean and press. …. great weight loss bootcamp for Andreas he found his place and will […]MORE INFO
Great day trips out every Sunday we choose a different place to take the weight loss and fitness team on their day off ! A great team building and activities day keeping the body moving , catching up with the tan and a good recovery session ! more pictures of our Facebook page – Lamai […]MORE INFO