Welcome to Lamai Fitness – The Original Koh Samui Fitness Retreat
Lamai Fitness with 13 Years off Proven Results Koh Samui No.1 Fitness Retreat! – We pride ourselves on being the longest serving bootcamp and fitness facilities on Koh Samui with return clients every year – non stop care with professional qualified coaches that will be your trainer and mentor throughout your stay – Situated on the tropical island of Koh Samui on beautiful Lamai Beach known as one of the most beautiful islands in Thailand, created and managed to have a place to achieve goals and change lifestyles. Why not take a break from the stress of a job career, bad lifestyle or just a run of bad run of luck. All levels, nationalitys and ages welcome.
Its as easy as choosing a package and we set up your goals – prices from 7000 THB per week – lets us no your dates and whatsap us !
Our style training has proven a great success. Coaches has worked on the Biggest Loser Asia TV reality show and can easily drop weight from any individual, regaining their confidence and fitness and starting a new life ! Meet Billy & his team running the longest Samui Fitness Retreat in Thailand and most succesful ongoing and aftercare programs.
Here are our five amazing Packages
(catering for all budgets and experience – personal focus guaranteed )
SAMUI FITNESS FRIENDS – PACKAGE ONE
Lamai Fitness and Koh Fit unite to bring Koh Samui the Ultimate in High Performance Training sessions. If you consider yourself fit and can run 5km in under 29 mins this is the program for you.
Fast training & lots of work, burning fat, gaining muscles and increasing cardio every day. If you are one to jump in at the deep end,
this is for you. Kick start your morning with a strong cardio session followed by yoga/stretch and cross training. Afternoon strength sessions or Muay Thai with evening circuit classes Monday to Friday. Working and training with our professional coaches leaving you sweating and wanting more. Push yourself to your limits and join us on morning hikes, beach workouts, running clubs and swimming. This package has been put together in a great way, allowing you to train and socialize with a group of like minded goal setting friends from around the world. Samui Fitness Friends always stay in touch and return year after year.
MONDAY – 06:30 8-13 km Jungle Run – 09:15 Yoga – 16:00 S&C
TUESDAY – 09:15 Yoga – 10:15 Cross Training – 15:00 Muay Thai – 19:00 Tabbata
WEDNESDAY – 06:30 (Soi1 Trail Run) – 09:15 Yoga – 10:15 Spartan – 16:00 S&C
THURSDAY – 09:15 Yoga – 10:15 Cross Training – 15:00 Muay Thai – 19:00 Met Con
FRIDAY – 06:30 Swimming – 09:15 Yoga – 16:00 S&C
SATURDAY – 06:30 Buddha Trek / Beach Circuit
WEIGHT LOSS BOOTCAMP – PACKAGE TWO
Clean eating and exercise will shed these kilos and push your body to an incredible change. You wont be alone. Hard work and dedication with the right mind set will get you want you want. Billy has coached on The Biggest Loser Asia TV Show, getting amazing results ; the program is all set in place ! – Nai his student losing 64 kg and coming 2nd place overall. Morning and Evening group classes for every level to get you started ; Your program will include ; A mentor who will work with you and oversee your training and nutrition progress and goals, stats taken when your arrive and monitored weekly to help your learn about your body. Detox Flush, Carnitine weight loss supplement, Detox 1st week Menu, all Fitness Classes ( MuayThai, Tabatha, Yoga, Spin, Cross Training, Strength & Conditioning + Hikes & Swims), 1 x weekly Private Session with Billy, Airport Transfers, Nutritional Consultation, 3 Healthy Meals a day. This amazing and proven program gets results and is fully loaded with classes all day.
TRIATHLON TRAINING – PACKAGE THREE
Swimming, Biking and Running three great principals to learn. Turn it around and head for one of the biggest achievements of all time a half or full Ironman, sprint triathlon or run. Start training for any smaller distances and events that we do. A very addictive sport and a complete lifestyle change that will keep you entertained for years. There is also online coaching before an event to get you started and aftercare. As the name suggests an IronMan 70.3 is the ultimate challenge, even the fittest amongst us would rarely swim 1.9km, Cycling 90km or Run 21km. But to do them all together its a challenge maybe your looking for ? In August a group normal guys or LAYMEN as we like to call it , become IRONMEN, with just 6 months training. Not only did the last group all totally change their body shapes, losing over 12kgs each (with one loosing 20kgs), they got to join the elite club of people who can say they are an IRONMAN.
ESCAPE – PACKAGE FOUR
Are you consumed by your career and a slave to the rat race? Are you experiencing Low energy, less creativity and missing your motivational drive? Are you ready to turn your life around and start winning again? ESCAPE is a individually engineered, one on one program, designed with your goals and outcomes in mind. Regain your confidence, super-charge your fitness, sculpt a new body shape, revive your libido and create an iron-mindset that is going to carry your forward to the best results of your life. Take a moment and ask yourself, who is driving my bus? Am I creating the health, relationships, connection, love and wealth that I really want? Or are all the toxic western pressures becoming too much? When would now be the best time to consider your options?
At ESCAPE we remove the clutter and get back to basics. With the focus very firmly back on you, Billy will guide you to create an iron-mindset and reshape your body. Surround yourself with quality people, flush the toxins, hike over mountains, bike to waterfalls, swim in crystal clear oceans and spend time focusing on 1-2 coaching. Billy will redirect your addictions and help remove any depression issues with natural supplements. Break the chains of whatever is holding you back and regain control of your health, wealth, relationships and time. Who is this ideal for ? Business Owners – CEO and Directors – Fitness Enthusiasts (All levels) – Digital Nomads – Retirees – Anyone looking to regain control of their life.
Sample Week ; Assessment / Face Time to discuss weeks activities and schedule to include ;
5 x Group Session to include Yoga, Strength, Muay Thai, Canoeing, Hikes / Cardio, Mountain Biking, Swim Coaching.
5 x Personal Training Gym Sessions with Billy – Evening Visit to the Steam Room
2 x Set Lunch at Vikasa & Sweet Sisters – Nutrition and Natural Supplement Guidance + Goal Setting + Whats Ap Communication
VIP CORPORATE FITNESS – PACKAGE FIVE
Billy Orr manages and trains a roster of experts across the wellness industry on Koh Samui categories like Strength & Conditioning, Yoga, Pilates, Boxing, Martial Art Ajan’s, Pilates, Cupping & Massage Therapists. His 6 star Resort Retreats are world class, first class facilities and staff tailored to his and your fitness requirments. Billy Orr’s well known for his experience in coaching VIP international clients and athletes to achieve their best. Billy will get you losing weight, kicking goals and in swimsuit shape. Whether strength training in the gym or by the pool, sand sprinting on the beach, or a early yoga session at the villa with a hike among stunning scenery he will make fitness fun and worthwhile. This package suits successful corporate groups and couples staying in Luxury Beach Villas. Individually programmed to suit your group’s goals, needs and time slot.
We have the most amazing beach side villas with Private Chefs, World Class Gym and facilities, maids and massage therapists.
Sample Morning ; 6.00 am Juice & Fruit Early Risers – 6.30 am Choice of Yin Yoga, Hike or Swim Coaching
7.00 am Breakfast – 9.00 am Guided Meditation or Nutrition workshops – 10.30 am Combat Cardio ( Muaythai or Krav Maga )
Sample Afternoons ; 12.00 pm Lunch – 3.00 pm TRX Total Body or HIT Training / Choice of PT Session
6.00 pm onward Massage and Evening Meal
KOH SAMUI ALL INCLUSIVE RETREATS – PACKAGE SIX
13 Years of excellence on Koh Samui – we have built the best reputation and provide the best accommodation and gym facilities on the island. All Inclusive means exactly that ! you wont need a penny here ( unless you spoil yourself on massages and day trips ) This All Inclusive Retreat provides access to all classes ( up to six daily ) option to add 3 healthy meals daily on our onsite cafe – this amazing packages picks you up from the airport and gives you a no hassle 1 month stay with us – leaving super fit and dropping weight, meeting like minded people stay in the exclusive villa or retreat complex !
COACH BILLY ONLINE PERFORMANCE – PACKAGE SEVEN
Working with the world foreknown Training Peaks Coach Billy has become an affiliated coach now expanding his knowledge online ensuring his clients and athletes get peak performance all year round. Beginners wanting to start a 10 k run or first triathlon will benefit off the slow build up in fitness and performance over time with planned daily schedules. Choose an event and let Billy plan your weekly program all via Training Peaks and What-sap communication.
Mobility, Endurance, Strength Training, Weight Loss, Triathlon, Swimming, Biking, Running, Nutrition, Rehabilitation and Injury’s, Discovery Plans, Goal Event Setting, all giving you accountability to be the best you can – send Coach Billy an email or What-sap for a free 14 day Training Peaks Trial.
We run weekly and monthly weight loss and fitness packages to suit your goals and needs! Our monthly program will totally turn your life around and we guarantee 100% that you will leave fitness friends for life… We are all here wanting the same goal!
Fitness Retreats on Koh Samui are very popular, mainly because you have time to train but can also enjoy your holiday with lots of time for recovery on the beach. We guarantee results, help you to change habits, build lean muscle, strip any excess fat and increase strength, power & flexibility whilst learning new techniques to continue with – our packages are individual or could be mixed the choice is yours.
Your program will vary and can include Yoga, Weights, CrossTraining, Paddleboarding, Muaythai, Nutritional Advice & Meals onsite, Strength & Conditioning, Triathlon Training, Beach Workouts, Tropical Runs & Hikes, Swimming and Mountain Biking and a lot of extra surprises along the way !
Lamai Fitness is Thailand’s no.1 training camp for weight loss, strength, fitness, life coaching, and events.
Lamai Fitness has proven results to be Thailand’s most successful weight loss place to be ! Still keeping our personal touch and putting your training always directly with the owners and creators of Koh Samui’s first, original and best fitness camp!
Monday 6.00am to 8.00pm Tuesday 6.00am to 8.00pm Wednesday 6.00am to 8.00pm Thursday 6.00am to 8.00pm Friday 6.00am to 8.00pm Saturday 6.00am to 8.00pm Email: firstname.lastname@example.org
"WE TRULY CARE ABOUT GETTING YOU RESULTS. JOIN US TODAY"
"We Guarantee Results – We’d prefer to have 6-8 members that we can focus on (to literally change their lives in many cases), rather than 100 members that just come in and use the machines." email: LAMAIFITNESS@HOTMAIL.COM
Planning to come for an all exclusive weightloss bootcamp in general with high quality villas ? we have the right package for you