Strength & Conditioning – Budda Hikes – Muaythai – Yoga – Circuits

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educating new habits with nutrition and daily scheduled classes

email us your expected weight loss goals


introduce yourself to these addictive events and new lifestyle – get ready with us

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Welcome to Lamai Fitness

Lamai Fitness 10 Years off Proven Results on Koh Samui ! – The longest serving bootcamp and fitness facilities on Koh Samui – 10 years experience non stop with professional qualified coachs that will be your trainer and mentor ! – Situated on the tropical island of Koh Samui on beautiful Lamai Beach known as one of the most beautiful islands in Thailand, created and managed to have a place to achieve goals and change lifestyles. Why not take a break from the stress of a job career, bad lifestyle or just a run of bad run of luck – RESULTS GUARANTEED

Its as easy as choosing a package and we will give you the best training price – lets us no your dates and email or whatsap us !

Our style training has proven a great success. Coaches has worked on the Biggest Loser Asia TV reality show and can easily drop weight from any person following his guidelines, regaining their confidence and fitness and starting a new life! Also working on the Muaythai Tv Show The Challenger working with professional athletes.

Here are some of our Packages

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Outdoor Cardio – Cross Fit – Strength & Conditioning – Yoga – Weight Session – Buddha Hike

Bringing your body back to how you remembered at finest, outdoor and class training at its best jungle running, bike and beach sessions. Fast training lots of work, burning muscles and increasing cardio every day – one to jump in at the deep end – this is for you – kick start your morning cardio and afternoon strength sessions. Working and training with our coaches leaving you sweating and pushing for more – please note this for people who already use the gym and need pushing or a kick start.


Weight Loss Specific – MuayThai – Yoga – Nutritional Plan – Detox – Carnitine Supplement

Clean eating and exercise will shed these kilos and push your body to an incredible change.– hard work and dedication with the right mind set will get you want you want. Our coaches have worked on The Biggest Loser Asia TV Show, getting amazing results. Morning and Evening group classes for every level to get you started. Your mentor who will work with you and oversee your training and nutrition progress daily. Your stats will be taken when your arrive and weekly to help your learn about your body.


Swim – Bike – Run – Core – S&C if required

Turn it around and head for one of the biggest achievements of all time an Ironman, Marathon, Trail Run or start training for any smaller distances and events that we do. Learn to swim in our ocean or 20 meter pool, run in our beautiful jungle and bike with us on the mainland. A very addictive sport and a complete lifestyle change that will keep you entertained for years. There is also online coaching before an event to get you started and aftercare.


We run weekly and monthly weight loss and fitness packages to suit your goals and needs! Our monthly program will totally turn your life around and we guarantee 100% that you will leave fitness friends for life… We are all here wanting the same goal!

Fitness on Koh Samui is both very popular, mainly because you have time to train but can also enjoy your holiday with lots of time for recovery on the beach. We can help you to lose weight, build lean muscle, strip any excess fat, or increase strength, power & flexibility whilst learning new techniques to continue with – our packages are individual or could be mixed the choice is yours.

We have gym facilities and packages and can recommend accommodation, your program will vary and can include Circuit Training, Nutritional Advice, Strength & Conditioning, Triathlon Training, Beach Workouts, Tropical Runs & Hikes, Swimming and Mountain Biking ! Muay Thai, Weight Training and a lot of extra surprises along the way !

We have kettle bells, muscle up rings, undulation ropes, step boxes, 20kg bars, life fitness machinery and a ton of weights. Lamai Fitness is Thailand’s no.1 training camp for weight loss, strength, fitness, life coaching, and events.

Lamai Fitness has proven results to be Thailand’s most successful weight loss place to be ! Still keeping our personal touch and putting your training always directly with the owners and creators of Koh Samui’s first, original and best fitness camp!

Opening Hours

Monday 7.00am to 7.00pm
Tuesday 7.00am to 7.00pm
Wednesday 7.00am to 7.00pm
Thursday 7.00am to 7.00pm
Friday 7.00am to 7.00pm
Saturday 7.00am to 7.00pm



"We Guarantee Results – We’d prefer to have 6-8 members that we can focus on (to literally change their lives in many cases), rather than 100 members that just come in and use the machines." email: LAMAIFITNESS@HOTMAIL.COM